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Ammara and Sinawali Redonda/o Side View
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Ammara and Sinawali Redonda/o – Front On
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Ammara and Sinawali – Single Hand Striking – Series Two – Closed Position – Two and Three Strikes –
Drawing The Sword From The Bottom. The second series in Evolve CQC for Ammara and Sinawali exercises are the Single Hand Striking Drills:...
Ammara and Sinawali – Single Hand Striking – Open Position – Three Strikes – Exercise Three – High L
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Ammara and Sinawali – Single Hand Striking – Open Position – Two Strikes – Exercise Two – High High
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Understanding The Filipino Double Sticks or Double Weapons OR Understanding Ammara and Sinawali
This Article first appeared in John Russell’s old Visayan Martial Arts site in 1999 (www.visayanmartialarts.com) and was republished in...
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