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Russell Balintawak Empty or Livehand – Part 3
An edited version of this Article was first published in Rapid Journal within the Philippines in 2007 under the Title of: The Importance...
Ammara and Sinawali – Single Hand Striking – Series Two – Closed Position – Two and Three Strikes –
Drawing The Sword From The Bottom. The second series in Evolve CQC for Ammara and Sinawali exercises are the Single Hand Striking Drills:...
The Russell Balintawak Twelve Blocks and Counters
BASIC BLOCKS AND COUNTERS The Basic Blocks and Counters coincide with the Twelve Basic Strikes. The Basic Footwork is taught in...
Ammara and Sinawali Ready Positions
The Double Stick Ready Positions Double stick drills are usually initiated from two basic poses. They are called the ‘Open’ and ‘Closed’...
Basic Stances and Footwork
Stance – The Walking Stance The fighting position/posture or stance of the CQC practitioner is a ‘Walking Stance’ natural to us all. This...
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